“Commit Just 10 Minutes a Day for 6 Months – Start Anytime, See Lasting Change.”
Transform Your Mindset, Heal Your Heart & Reclaim Your Power in Just 10 Minutes a Day
The Inner Mastery Program
“Your Daily Mind Yoga Practice: Join Anytime, Grow Every Day”
An 6-Month Guided Journey with
Dr. Swapna Puram, Psychologist & Mindset Coach, blending therapy + coaching + healing to create lasting transformation.
"Transform in 10 Minutes a Day, Stay Aligned with Weekly LIVE Sessions”
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Are You
- Feeling stressed or emotionally drained?
- Stuck in negative thought loops?
- Carrying baggage that stops your growth?
- Trying self-help tools but not seeing real results?
- Struggling to stay consistent with your growth journey?
- Craving inner peace but feeling lost on how to get there?
- Want change, but life feels too busy for long programs?
👉 It’s not your fault. You just need the right tools, structure, and guidance.
You Gain
- Awareness– Break patterns, set healing goals
- Emotional Healing – Release old baggage & pain
- Emotional Healing – Release old baggage & pain
- Alignment – Mindfulness, journaling, healing tools
- Relationship Renewal – Boundaries, healthy communication
- Abundance Mindset – Overcome scarcity & limiting beliefs
- Resilience & Growth – Stress management & adaptability
- Transformation – Your new identity & sustainable habits
Program Flow:
🌀 One Weekly Live Session (coaching + healing)
🌀 Special Bonus Sessions (deep dives, Q&A, and healing circles)
🌀 Step-by-step guidance for 8 months
🌀 Practical tools: Journals, workbooks, and healing exercises
Not Only This, You Will Get
My Free Journal & Ebook in Bonus
Personal Wellness Journal
This journal is designed to help you build consistent habits and rituals that support your wellness goals. Use it daily to track the progress, reflect on your experiences, and make adjustments as needed.
Reclaim Your Identity
You’ve given so much to others; now, it’s time togive something back to yourself: the gift of self-care, self-discovery, andself-prioritization. Let this guide be the starting point of your journey—ajourney toward balance, fulfilment, and a renewed sense of you. Becauseyou deserve it.
The Inner Strength Journal: A Guide to Self-Love, Growth, and Connection
Welcome to your journey of self-discovery and empowerment. This journal is designed to help you unlock your inner strength, build meaningful connections, and embrace your true potential. Each section combines exercises for self-reflection, emotional wellness, and personal growth.
A Guide to NurturingYour Inner Strength
Welcome! This workbook is your personal companion on the journey from self-doubt to unshakable confidence. It is a space for you to reflect, practice, and celebrate your progress. The most powerful work you can do is the work you do for yourself.
Reconnect Within & Release Emotional Blocks
This workbook is your personal space to reflect, release, and reconnect. May it support you in gaining clarity, emotional freedom, and deeper connection—both within and with others.
TRY THESE MINDSET SHIFTS TO REGAIN CONTROL
This guide offers 5 powerful mindset shifts— These techniques are grounded in proven principles and infused with soulful creativity—so you can explore them gently and at your own pace.These are not just tools—they are invitations to reconnect with the best version of you.Let this be your first step toward a lighter, more aligned life.
Special Launch Offer
Just ₹999/month(6-month journey)
Offer valid till 23rd October 2025.
Full program + bonuses + Weekly live coaching (₹25,000+ value)
at a special launch price.
Only the first 20 sign-ups get an additional
exclusive surprise bonus!
Enroll before 23rd October 2025
to lock in this offer!
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Our Friendly Program Policies
✨ 7-Day Happiness GuaranteeWe want you to feel confident about joining. If within the first 7 days you feel the program isn’t right for you, simply let us know and we’ll happily refund your money.
✨ Join Anytime, Grow at Your PaceThis is a continuous program — no fixed start dates. You can begin your 6-month journey whenever you’re ready. And just like yoga, you may choose to continue beyond 6 months or pause if you feel complete.
✨ Missed a LIVE Session? No Worries.Life happens! If you miss a weekly LIVE session, you’ll get access to the recording so you can catch up anytime.
✨ Simple & Flexible PaymentsThe launch price is just ₹999/month for 8 months. Payments are collected monthly, and once you join at this price, it’s locked in for you.
✨ Safe & Supportive SpaceYour journey is personal, and your privacy matters. All conversations and shares remain confidential and respectful. This is your safe space to grow.
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Meet Your Coaches
Dr Swapna Hareesh, Ph.D
Psychologist | Mindset Coach | Healer
*Deep Mindset Transformation – Helping you achieve lasting personal growth and clarity
*Healing & Breakthrough Techniques – Tools to overcome blocks and shift your mindset
*Guidance Toward Lasting Change – Practical strategies for sustainable results
*7+ Years of Experience in counseling psychology and mindset coaching
*850+ Clients Empowered through one-on-one sessions, group coaching, and workshops
*Published Author & Blogger – Three books under publication; author of “The Mind Glow” blog
*Recognized Expert – 8 published magazine articles, with 2 more under publication
Viditha Ceemarla
First step Coach
1-to-1 Clarity & Guidance
Only ₹999/month (6-month journey).
Offer valid till 23rd October 2025 — after that, price goes up!
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Frequently asked question
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Q. 1. How much time do I need to commit each day?
Just 10-15 minutes a day! The program is designed to fit into even the busiest schedules. Consistency matters more than long hours.
Q. Do I need to start on a specific date?
No. This is a continuous program, so you can join anytime and begin your 6-month journey right away.
Q.What if I miss a day or a live session?
Don’t worry. You’ll get guided recordings and tools so you can catch up anytime. Missing a day won’t stop your progress.
Q.What exactly is “Mind Yoga”?
Think of it as daily training for your mind — simple practices to calm stress, rewire negative thoughts, and build inner strength. Just like yoga strengthens the body, Mind Yoga strengthens the mind.
Q. Who is this program for?
It’s for anyone feeling stuck, stressed, or drained, and for those who’ve tried self-help tools but haven’t seen real results. If you want lasting transformation in a practical, doable way — this is for you.
Q. What do I get with the program?What do I get with the program?
Daily guided 10-minute practices
One LIVE session every week with Dr. Swapna
Ongoing support, tools, and bonuses
A complete 6-month transformational framework
Q. 9. Will this really work for me?
That’s a fair question. Many people have tried books, videos, or even therapy and felt stuck. The difference with this program is its structure + simplicity + consistency:
You don’t need hours — just 10 minutes a day
.You’re not left alone — you’ll have weekly LIVE sessions with me for guidance and accountability.
You won’t be overwhelmed — everything is step-by-step, easy to follow, and designed to create small daily shifts that add up to lasting transformation.
If you show up for those 10 minutes each day, you will notice changes in your stress levels, thought patterns, and overall emotional balance.
Q. What if I’m too busy?
That’s exactly why this program was created. Most self-help methods fail because they demand too much time. Here, all you need is 10 minutes a day — less than the time you spend scrolling social media or making a cup of tea.
Plus, the practices are designed to fit into your lifestyle — morning, evening, or even during a break at work. The key is consistency, not perfection.
If you can gift yourself 10 minutes daily, you can create a powerful shift in your mind and life.
Q. What if I can’t complete the full 6 months?
No problem at all. Think of this program like yoga for your mind — you can practice as long as it serves you. While the framework is designed as a 6-month journey, you’re free to continue beyond or pause whenever you feel ready.
Even if you stop midway, the tools and techniques you’ve learned will stay with you for life. Many participants find that once they experience the benefits, they naturally want to keep going — just like people continue with yoga because it makes them feel good.
Q. How much does it cost?
The launch offer is just ₹999/month for 6 months (normally valued at ₹25,000+ with bonuses & live coaching). The offer is valid till 23rd October 2025.
Q. Is there a refund policy?
Yes — if you join and feel it’s not right for you within the first 7 days, you can request a full refund. Your peace of mind comes first.